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The 3 Best Exercises for Belly Fat in Lower Abs

The most common stubborn area is the lower abdominal area, especially after having 3 babies. The key to strong and sculpted abs are diet and exercise.

#1 A low carb diet and lots of water to reduce body fat

#2 HIIT training 3 days/week for 20 minutes to reduce body fat

#3 Specific lower ab exercises

If you are doing ab work now, this is a guideline to determine if you are working upper or lower abs:

  • Upper abs - Top-down ab exercises that typically involve bringing your shoulders toward your hips, e.g. crunches or sit ups

  • Lower abs - Bottom-up ab exercises that typically involve bringing your hips towards your shoulders, e.g. leg raises

The 3 best and simple lower ab exercises are:

1. Reverse Crunches

2. Hanging Leg Raises

3. Ab Wheel

Remember abs are made in the kitchen not in the gym, however when you combine a clean diet, exercises that isolate the abdominal muscles, sleep 7-9 hours, manage stress, the results are amazing.


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