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Adrenal Fatigue
Self-Assessment Quiz

Answer each question honestly by selecting the response that most closely matches your experience over the past few months. For each statement, choose the frequency that best describes how often you've been experiencing these symptoms.

Energy and Fatigue

I feel exhausted even after a full night's sleep.
Never
Rarely
Sometimes
Often
Almost Always
I struggle to get out of bed in the morning, feeling unrefreshed.
Never
Rarely
Sometimes
Often
Almost Always
I experience a significant energy crash in the afternoon.
Never
Rarely
Sometimes
Often
Almost Always

Stress Response

I feel overwhelmed by daily tasks and responsibilities.
Never
Rarely
Sometimes
Often
Almost Always
My ability to handle stress feels significantly reduced.
Never
Rarely
Sometimes
Often
Almost Always
I have difficulty concentrating or experiencing brain fog.
Never
Rarely
Sometimes
Often
Almost Always

Physical Symptoms

I crave salty or sweet foods, especially in the afternoon.
Never
Rarely
Sometimes
Often
Almost Always
I experience unexplained weight gain, especially around the midsection.
Never
Rarely
Sometimes
Often
Almost Always
I have frequent headaches or muscle tension.
Never
Rarely
Sometimes
Often
Almost Always

Sleep Patterns

I have trouble falling asleep, even when I'm tired.
Never
Rarely
Sometimes
Often
Almost Always
I wake up during the night and struggle to fall back asleep.
Never
Rarely
Sometimes
Often
Almost Always
My sleep feels unrefreshing, regardless of duration.
Never
Rarely
Sometimes
Often
Almost Always

Emotional Well-being

I feel more anxious or irritable than usual.
Never
Rarely
Sometimes
Often
Almost Always
I experience mood swings or emotional volatility.
Never
Rarely
Sometimes
Often
Almost Always
I feel a sense of burnout or emotional exhaustion.
Never
Rarely
Sometimes
Often
Almost Always

Total Score: ___ / 60

0-15 Points: Low Risk

You're showing minimal signs of adrenal fatigue. Continue maintaining healthy lifestyle practices by following anti-inflammatory diet, sleep at same time 7-8 hours/nightly, reduce and minimize processed foods, daily morning walks, yoga meditation 20-40 minutes. 


16-30 Points: Moderate Risk

Some indicators suggest your adrenal system might be under stress. Consider lifestyle modifications and stress management techniques by following anti-inflammatory diet, sleep at same time 7-8 hours/nightly, reduce and minimize processed foods, daily morning walks, yoga meditation 20-40 minutes. Reduce high intensity workouts to a minimal of 20-30 minutes 3 days/week and focus on protein intake of 1 gram per body weight.


31-45 Points: High Risk

Significant signs of adrenal fatigue. Consider lifestyle modifications and stress management techniques by following anti-inflammatory diet, sleep at same time 7-8 hours/nightly, reduce and minimize processed foods, daily morning walks, yoga meditation 20-40 minutes twice a day. Avoid all cross fit, group type, high intensity exercise classes. Focus on protein intake of 1 gram per body weight. 


Recommended to consult a healthcare professional for comprehensive assessment, comprehensive blood testing, appropriate hormone testing and personalized strategy.


46-60 Points: Critical Risk

Your symptoms strongly suggest adrenal dysfunction. 

Consider lifestyle modifications and stress management techniques by following anti-inflammatory diet, sleep at same time 7-8 hours/nightly, reduce and minimize processed foods, daily morning walks, yoga meditation 20-40 minutes twice a day. Avoid all cross fit, group type, high intensity exercise classes. Focus on protein intake of 1 gram per body weight.  Avoid all forms of caffeine.


Immediate professional intervention, appropriate testing that includes comprehensive blood testing, salivary or urine hormone testing, and holistic healing approach recommended.

 Disclaimer

This quiz is a self-assessment tool and not a medical diagnosis. Always consult with a qualified healthcare professional for comprehensive evaluation and personalized advice.

Recommended Next Steps

1. Schedule a consultation with a functional medicine practitioner

2. Complete comprehensive hormone and stress panel

3. Develop personalized adrenal recovery protocol

Scoring Key

​

Never (0 points)

Rarely (1 point)

Sometimes (2 points)

Often (3 points)

Almost Always (4 points)

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